About the program

This six-week group supports participants to better understand anxiety and develop practical tools to manage its impact on everyday life. Sessions combine evidence-based information with shared learning, recognising the value of both professional expertise and participants' lived experience.

What to expect

The group meets weekly for two hours (including a 15-minute break). Each session focuses on a different aspect of anxiety and includes:

• A review of the previous week's strategies and experiences
• Information about the session's topic
• Practical exercises and skill-building activities
• Guided relaxation techniques
• Group discussion and reflection on key takeaways

Who it's for

This group is for people who want to better understand anxiety, learn practical coping strategies, and connect with others in a supportive, inclusive environment.